10.5 km | 01:23:47 | 08:00/km日期: 2023-10-03 09:19 - 總爬升: 228 m - 卡路里: 564 Cal - 總步數: 13394 - 平均步頻: 159 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 83%
Pace: 10'06" / 07'08" / 07'54" / 07'25" / 07'33" / 07'47" / 07'45" / 08'17" / 08'54" / 08'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'05" (+02'56") | 1001 / 1001 | 147 / 67 |
| 2 | | 07'09" | 1001 / 2003 | 165 / 84 |
| 3 | | 07'56" (+00'47") | 1002 / 3005 | 165 / 76 |
| 4 | | 07'24" (+00'15") | 1001 / 4007 | 164 / 82 |
| 5 | | 07'36" (+00'27") | 1012 / 5019 | 166 / 79 |
| 6 | | 07'47" (+00'38") | 1002 / 6021 | 160 / 80 |
| 7 | | 07'45" (+00'36") | 1000 / 7022 | 165 / 78 |
| 8 | | 08'16" (+01'07") | 1000 / 8022 | 163 / 74 |
| 9 | | 09'00" (+01'51") | 1000 / 9022 | 149 / 74 |
| 10 | | 07'57" (+00'48") | 1001 / 10023 | 153 / 81 |
| 11 | | 06'02" | 433 / 10456 | 170 / 97 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 07'08" | 00:17'14" |
| 3 | 07'54" | 00:25'08" |
| 4 | 07'25" | 00:32'33" |
| 5 | 07'33" | 00:40'06" |
| 6 | 07'47" | 00:47'53" |
| 7 | 07'45" | 00:55'38" |
| 8 | 08'17" | 01:03'55" |
| 9 | 08'54" | 01:12'49" |
| 10 | 08'06" | 01:20'55" |
| 10.5 | 06'16" | 01:23'47" |
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