12.2 km | 01:12:00 | 05:54/km日期: 2013-07-31 19:22 - 地點: 台北大學三峽分校操場 - 天氣: 超涼爽 - 卡路里: 733 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'25" / 05'44" / 05'37" / 05'42" / 05'54" / 06'06" / 06'18" / 06'05" / 06'01" / 06'05" / 06'31" / 06'06" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 453 / 453 |
| 2 | | 05'15" | 453 / 907 |
| 3 | | 05'30" (+00'15") | 453 / 1360 |
| 4 | | 05'43" (+00'28") | 453 / 1814 |
| 5 | | 05'37" (+00'22") | 453 / 2268 |
| 6 | | 05'48" (+00'33") | 453 / 2721 |
| 7 | | 05'26" (+00'11") | 453 / 3175 |
| 8 | | 05'41" (+00'26") | 453 / 3629 |
| 9 | | 05'32" (+00'17") | 453 / 4082 |
| 10 | | 05'52" (+00'37") | 453 / 4536 |
| 11 | | 05'46" (+00'31") | 453 / 4990 |
| 12 | | 05'52" (+00'37") | 453 / 5443 |
| 13 | | 06'01" (+00'46") | 453 / 5897 |
| 14 | | 06'08" (+00'53") | 453 / 6351 |
| 15 | | 06'21" (+01'06") | 453 / 6804 |
| 16 | | 06'16" (+01'01") | 453 / 7258 |
| 17 | | 05'59" (+00'44") | 453 / 7712 |
| 18 | | 06'01" (+00'46") | 453 / 8165 |
| 19 | | 05'57" (+00'42") | 453 / 8619 |
| 20 | | 05'59" (+00'44") | 453 / 9073 |
| 21 | | 06'03" (+00'48") | 453 / 9526 |
| 22 | | 05'48" (+00'33") | 453 / 9980 |
| 23 | | 06'27" (+01'12") | 453 / 10434 |
| 24 | | 06'25" (+01'10") | 453 / 10887 |
| 25 | | 06'05" (+00'50") | 453 / 11341 |
| 26 | | 06'05" (+00'50") | 453 / 11795 |
| 27 | | 06'10" (+00'55") | 391 / 12186 |
下過雨的夜晚，特別好跑，也是這個月跑最好的一次，全程配速五分半至六分，沒有太陽真得差很多！
7月累積里程 :
136.02 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'44" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'42" | 00:22'28" |
| 5 | 05'54" | 00:28'22" |
| 6 | 06'06" | 00:34'28" |
| 7 | 06'18" | 00:40'46" |
| 8 | 06'05" | 00:46'51" |
| 9 | 06'01" | 00:52'52" |
| 10 | 06'05" | 00:58'57" |
| 11 | 06'31" | 01:05'28" |
| 12 | 06'06" | 01:11'34" |
| 12.2 | 01'52" | 01:11'55" |
10861.1 km | 
301.1 km
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