18.3 km | 01:33:59 | 05:08/km日期: 2023-10-02 17:21 - 平均心率: 130 - 卡路里: 1422 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 68%
Pace: 05'19" / 07'40" / 05'15" / 05'07" / 05'13" / 05'14" / 05'18" / 05'10" / 05'05" / 05'11" / 05'23" / 05'16" / 05'07" / 04'58" / 04'59" / 05'04" / 05'10" / 05'02" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'59" (+00'01") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'11") | 1000 / 17000 |
| 18 | | 05'02" (+00'04") | 1000 / 18000 |
| 19 | | 03'38" | 253 / 18253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 07'40" | 00:12'59" |
| 3 | 05'15" | 00:18'14" |
| 4 | 05'07" | 00:23'21" |
| 5 | 05'13" | 00:28'34" |
| 6 | 05'14" | 00:33'48" |
| 7 | 05'18" | 00:39'06" |
| 8 | 05'10" | 00:44'16" |
| 9 | 05'05" | 00:49'21" |
| 10 | 05'11" | 00:54'32" |
| 11 | 05'23" | 00:59'55" |
| 12 | 05'16" | 01:05'11" |
| 13 | 05'07" | 01:10'18" |
| 14 | 04'58" | 01:15'16" |
| 15 | 04'59" | 01:20'15" |
| 16 | 05'04" | 01:25'19" |
| 17 | 05'10" | 01:30'29" |
| 18 | 05'02" | 01:35'31" |
| 18.3 | 03'37" | 01:36'26" |
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