20.0 km | 02:05:41 | 06:17/km日期: 2023-10-01 06:23 - 平均心率: 136 - 卡路里: 1424 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 06'12" / 05'57" / 05'49" / 05'57" / 05'58" / 05'52" / 05'53" / 05'56" / 05'57" / 06'08" / 13'22" / 06'22" / 06'15" / 06'14" / 06'16" / 06'38" / 08'37" / 06'42" / 06'17" / 6350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+00'33") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 06'14" (+00'26") | 1000 / 14000 |
| 15 | | 06'15" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+00'50") | 1000 / 16000 |
| 17 | | 08'36" (+02'48") | 1000 / 17000 |
| 18 | | 06'41" (+00'53") | 1000 / 18000 |
| 19 | | 06'17" (+00'29") | 1000 / 19000 |
| 20 | | 06'19" (+00'31") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 217.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'57" | 00:12'09" |
| 3 | 05'49" | 00:17'58" |
| 4 | 05'57" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 05'52" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 05'56" | 00:47'34" |
| 9 | 05'57" | 00:53'31" |
| 10 | 06'08" | 00:59'39" |
| 11 | 13'22" | 01:13'01" |
| 12 | 06'22" | 01:19'23" |
| 13 | 06'15" | 01:25'38" |
| 14 | 06'14" | 01:31'52" |
| 15 | 06'16" | 01:38'08" |
| 16 | 06'38" | 01:44'46" |
| 17 | 08'37" | 01:53'23" |
| 18 | 06'42" | 02:00'05" |
| 19 | 06'17" | 02:06'22" |
| 20.0 | 06'20" | 02:12'43" |
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