21.1 km | 02:25:44 | 06:54/km日期: 2023-10-01 06:22 - 平均心率: 153 - 卡路里: 1399 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 98%
Pace: 06'32" / 06'44" / 06'55" / 06'28" / 06'43" / 10'26" / 07'09" / 06'52" / 15'12" / 06'50" / 06'49" / 08'19" / 09'09" / 07'12" / 09'00" / 17'46" / 15'29" / 07'18" / 10'01" / 12'10" / 08'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'05") | 1000 / 1000 |
| 2 | | 06'35" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 07'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'52" (+00'25") | 1000 / 9000 |
| 10 | | 06'49" (+00'22") | 1000 / 10000 |
| 11 | | 06'48" (+00'21") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'47" (+00'20") | 1000 / 13000 |
| 14 | | 07'11" (+00'44") | 1000 / 14000 |
| 15 | | 07'16" (+00'49") | 1000 / 15000 |
| 16 | | 07'04" (+00'37") | 1000 / 16000 |
| 17 | | 07'01" (+00'34") | 1000 / 17000 |
| 18 | | 07'17" (+00'50") | 1000 / 18000 |
| 19 | | 07'20" (+00'53") | 1000 / 19000 |
| 20 | | 07'03" (+00'36") | 1000 / 20000 |
| 21 | | 06'55" (+00'28") | 1000 / 21000 |
| 22 | | 05'43" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
202.28 km 
nike 飛馬37 累積 :
731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 06'55" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'43" | 00:33'22" |
| 6 | 10'26" | 00:43'48" |
| 7 | 07'09" | 00:50'57" |
| 8 | 06'52" | 00:57'49" |
| 9 | 15'12" | 01:13'01" |
| 10 | 06'50" | 01:19'51" |
| 11 | 06'49" | 01:26'40" |
| 12 | 08'19" | 01:34'59" |
| 13 | 09'09" | 01:44'08" |
| 14 | 07'12" | 01:51'20" |
| 15 | 09'00" | 02:00'20" |
| 16 | 17'46" | 02:18'06" |
| 17 | 15'29" | 02:33'35" |
| 18 | 07'18" | 02:40'53" |
| 19 | 10'01" | 02:50'54" |
| 20 | 12'10" | 03:03'04" |
| 21 | 08'07" | 03:11'11" |
| 21.1 | 05'46" | 03:11'53" |
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