12.1 km | 01:18:45 | 06:30/km日期: 2016-04-10 06:33 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 05'58" / 05'45" / 06'43" / 08'18" / 06'03" / 06'23" / 06'06" / 06'29" / 06'27" / 06'48" / 06'29" / 06'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'43" (+00'58") | 1000 / 3000 |
| 4 | | 08'17" (+02'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'43") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 06'48" (+01'03") | 1000 / 10000 |
| 11 | | 06'27" (+00'42") | 1000 / 11000 |
| 12 | | 06'34" (+00'49") | 1000 / 12000 |
| 13 | | 06'41" (+00'56") | 104 / 12104 |
本來以為5點多的雨，會讓陽光揪跑暫停；
但是銀鈴、隊長都已經出發，而且也感覺不會再下雨了，就去跑跑吧！
沒想到到碧潭吊橋附近碰到鐵哥及趕上來的小白^_^
就⋯⋯大家ㄧ起開心的跑跑^_^
4月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 06'43" | 00:18'26" |
| 4 | 08'18" | 00:26'44" |
| 5 | 06'03" | 00:32'47" |
| 6 | 06'23" | 00:39'10" |
| 7 | 06'06" | 00:45'16" |
| 8 | 06'29" | 00:51'45" |
| 9 | 06'27" | 00:58'12" |
| 10 | 06'48" | 01:05'00" |
| 11 | 06'29" | 01:11'29" |
| 12 | 06'35" | 01:18'04" |
| 12.1 | 06'40" | 01:18'46" |
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