10.3 km | 01:08:47 | 06:41/km日期: 2023-10-02 05:50 - 平均心率: 147 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73%
Pace: 07'23" / 07'09" / 06'40" / 06'44" / 06'29" / 06'43" / 06'41" / 06'31" / 06'15" / 06'29" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'07") | 1000 / 1000 |
| 2 | | 07'08" (+00'53") | 1000 / 2000 |
| 3 | | 06'40" (+00'25") | 1000 / 3000 |
| 4 | | 06'44" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'43" (+00'28") | 1000 / 6000 |
| 7 | | 06'40" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'31" (+00'16") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
265.12 km 
nike zoom fly5 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 06'40" | 00:21'12" |
| 4 | 06'44" | 00:27'56" |
| 5 | 06'29" | 00:34'25" |
| 6 | 06'43" | 00:41'08" |
| 7 | 06'41" | 00:47'49" |
| 8 | 06'31" | 00:54'20" |
| 9 | 06'15" | 01:00'35" |
| 10 | 06'29" | 01:07'04" |
| 10.3 | 06'30" | 01:08'48" |
展開計圈分析
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