10.7 km | 01:09:32 | 06:29/km日期: 2023-10-01 05:49 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 07'42" / 07'03" / 06'40" / 06'15" / 06'18" / 08'00" / 06'25" / 06'30" / 09'08" / 06'08" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'33") | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'40" | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'03" | 00:14'45" |
| 3 | 06'40" | 00:21'25" |
| 4 | 06'15" | 00:27'40" |
| 5 | 06'18" | 00:33'58" |
| 6 | 08'00" | 00:41'58" |
| 7 | 06'25" | 00:48'23" |
| 8 | 06'30" | 00:54'53" |
| 9 | 09'08" | 01:04'01" |
| 10 | 06'08" | 01:10'09" |
| 10.7 | 05'52" | 01:14'18" |
展開計圈分析
留言 
