11.5 km | 01:13:48 | 06:23/km日期: 2023-10-01 21:30 - 平均心率: 128 - 卡路里: 807 Cal - 平均步頻: 170
Pace: 06'25" / 06'15" / 06'22" / 06'27" / 06'29" / 06'31" / 06'22" / 06'27" / 06'42" / 06'21" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'20") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'42" (+00'35") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'11" (+00'04") | 539 / 11539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
147.01 km 
母子鱷魚 BN68 41/42 淺藍 累積 :
441.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'22" | 00:19'02" |
| 4 | 06'27" | 00:25'29" |
| 5 | 06'29" | 00:31'58" |
| 6 | 06'31" | 00:38'29" |
| 7 | 06'22" | 00:44'51" |
| 8 | 06'27" | 00:51'18" |
| 9 | 06'42" | 00:58'00" |
| 10 | 06'21" | 01:04'21" |
| 11 | 06'07" | 01:10'28" |
| 11.5 | 06'10" | 01:13'48" |
留言 
展開計圈分析
