27.3 km | 02:58:06 | 06:31/km日期: 2023-10-01 05:19 - 平均心率: 163 - 卡路里: 1915 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 07'38" / 06'16" / 06'20" / 10'46" / 06'09" / 06'10" / 06'44" / 06'36" / 06'26" / 06'14" / 07'13" / 07'46" / 10'58" / 06'17" / 07'59" / 06'23" / 12'41" / 06'25" / 06'31" / 07'07" / 06'44" / 09'02" / 06'45" / 07'46" / 11'11" / 07'05" / 06'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+08'15") | 290 / 290 |
| 2 | | 06'11" (+00'11") | 1000 / 1290 |
| 3 | | 06'16" (+00'16") | 1000 / 2290 |
| 4 | | 06'21" (+00'21") | 1000 / 3290 |
| 5 | | 06'09" (+00'09") | 1000 / 4290 |
| 6 | | 06'00" | 1000 / 5290 |
| 7 | | 06'09" (+00'09") | 1000 / 6290 |
| 8 | | 06'02" (+00'02") | 1000 / 7290 |
| 9 | | 06'01" (+00'01") | 1000 / 8290 |
| 10 | | 06'26" (+00'26") | 1000 / 9290 |
| 11 | | 06'15" (+00'15") | 1000 / 10290 |
| 12 | | 06'18" (+00'18") | 1000 / 11290 |
| 13 | | 06'27" (+00'27") | 1000 / 12290 |
| 14 | | 06'23" (+00'23") | 1000 / 13290 |
| 15 | | 06'19" (+00'19") | 1000 / 14290 |
| 16 | | 06'19" (+00'19") | 1000 / 15290 |
| 17 | | 06'18" (+00'18") | 1000 / 16290 |
| 18 | | 06'21" (+00'21") | 1000 / 17290 |
| 19 | | 06'20" (+00'20") | 1000 / 18290 |
| 20 | | 06'33" (+00'33") | 1000 / 19290 |
| 21 | | 06'36" (+00'36") | 1000 / 20290 |
| 22 | | 06'45" (+00'45") | 1000 / 21290 |
| 23 | | 06'49" (+00'49") | 1000 / 22290 |
| 24 | | 06'54" (+00'54") | 1000 / 23290 |
| 25 | | 06'54" (+00'54") | 1000 / 24290 |
| 26 | | 06'59" (+00'59") | 1000 / 25290 |
| 27 | | 06'50" (+00'50") | 1000 / 26290 |
| 28 | | 06'46" (+00'46") | 999 / 27290 |
| 29 | | 08'01" (+02'01") | 6 / 27297 |
| 30 | | 05'02" | 4 / 27301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
132.94 km 
HOKA CElifton 累積 :
3384.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'16" | 00:13'54" |
| 3 | 06'20" | 00:20'14" |
| 4 | 10'46" | 00:31'00" |
| 5 | 06'09" | 00:37'09" |
| 6 | 06'10" | 00:43'19" |
| 7 | 06'44" | 00:50'03" |
| 8 | 06'36" | 00:56'39" |
| 9 | 06'26" | 01:03'05" |
| 10 | 06'14" | 01:09'19" |
| 11 | 07'13" | 01:16'32" |
| 12 | 07'46" | 01:24'18" |
| 13 | 10'58" | 01:35'16" |
| 14 | 06'17" | 01:41'33" |
| 15 | 07'59" | 01:49'32" |
| 16 | 06'23" | 01:55'55" |
| 17 | 12'41" | 02:08'36" |
| 18 | 06'25" | 02:15'01" |
| 19 | 06'31" | 02:21'32" |
| 20 | 07'07" | 02:28'39" |
| 21 | 06'44" | 02:35'23" |
| 22 | 09'02" | 02:44'25" |
| 23 | 06'45" | 02:51'10" |
| 24 | 07'46" | 02:58'56" |
| 25 | 11'11" | 03:10'07" |
| 26 | 07'05" | 03:17'12" |
| 27 | 06'49" | 03:24'01" |
| 27.3 | 06'18" | 03:25'55" |
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