33.3 km | 05:27:26 | 09:49/km日期: 2023-09-29 05:37 - 總爬升: 714 m - 平均心率: 157 - 卡路里: 3125 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 08'08" / 08'25" / 10'20" / 09'58" / 10'17" / 07'51" / 06'36" / 06'40" / 07'14" / 22'01" / 08'45" / 11'37" / 10'58" / 10'38" / 08'50" / 17'55" / 11'48" / 09'05" / 12'11" / 09'58" / 18'15" / 06'31" / 07'30" / 08'44" / 11'30" / 06'31" / 06'36" / 09'04" / 07'22" / 06'55" / 07'04" / 12'02" / 07'41" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'36") | 1000 / 1000 |
| 2 | | 08'25" (+01'54") | 1000 / 2000 |
| 3 | | 10'19" (+03'48") | 1000 / 3000 |
| 4 | | 09'57" (+03'26") | 1000 / 4000 |
| 5 | | 10'17" (+03'46") | 1000 / 5000 |
| 6 | | 07'50" (+01'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'09") | 1000 / 8000 |
| 9 | | 07'13" (+00'42") | 1000 / 9000 |
| 10 | | 22'01" (+15'30") | 1000 / 10000 |
| 11 | | 08'44" (+02'13") | 1000 / 11000 |
| 12 | | 11'36" (+05'05") | 1000 / 12000 |
| 13 | | 10'58" (+04'27") | 1000 / 13000 |
| 14 | | 10'38" (+04'07") | 1000 / 14000 |
| 15 | | 08'49" (+02'18") | 1000 / 15000 |
| 16 | | 17'55" (+11'24") | 1000 / 16000 |
| 17 | | 11'48" (+05'17") | 1000 / 17000 |
| 18 | | 09'04" (+02'33") | 1000 / 18000 |
| 19 | | 12'11" (+05'40") | 1000 / 19000 |
| 20 | | 09'57" (+03'26") | 1000 / 20000 |
| 21 | | 18'15" (+11'44") | 1000 / 21000 |
| 22 | | 06'31" | 1000 / 22000 |
| 23 | | 07'29" (+00'58") | 1000 / 23000 |
| 24 | | 08'44" (+02'13") | 1000 / 24000 |
| 25 | | 11'30" (+04'59") | 1000 / 25000 |
| 26 | | 06'31" | 1000 / 26000 |
| 27 | | 06'36" (+00'05") | 1000 / 27000 |
| 28 | | 09'03" (+02'32") | 1000 / 28000 |
| 29 | | 07'22" (+00'51") | 1000 / 29000 |
| 30 | | 06'54" (+00'23") | 1000 / 30000 |
| 31 | | 07'03" (+00'32") | 1000 / 31000 |
| 32 | | 12'02" (+05'31") | 1000 / 32000 |
| 33 | | 07'41" (+01'10") | 1000 / 33000 |
| 34 | | 07'37" (+01'06") | 321 / 33321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'25" | 00:16'33" |
| 3 | 10'20" | 00:26'53" |
| 4 | 09'58" | 00:36'51" |
| 5 | 10'17" | 00:47'08" |
| 6 | 07'51" | 00:54'59" |
| 7 | 06'36" | 01:01'35" |
| 8 | 06'40" | 01:08'15" |
| 9 | 07'14" | 01:15'29" |
| 10 | 22'01" | 01:37'30" |
| 11 | 08'45" | 01:46'15" |
| 12 | 11'37" | 01:57'52" |
| 13 | 10'58" | 02:08'50" |
| 14 | 10'38" | 02:19'28" |
| 15 | 08'50" | 02:28'18" |
| 16 | 17'55" | 02:46'13" |
| 17 | 11'48" | 02:58'01" |
| 18 | 09'05" | 03:07'06" |
| 19 | 12'11" | 03:19'17" |
| 20 | 09'58" | 03:29'15" |
| 21 | 18'15" | 03:47'30" |
| 22 | 06'31" | 03:54'01" |
| 23 | 07'30" | 04:01'31" |
| 24 | 08'44" | 04:10'15" |
| 25 | 11'30" | 04:21'45" |
| 26 | 06'31" | 04:28'16" |
| 27 | 06'36" | 04:34'52" |
| 28 | 09'04" | 04:43'56" |
| 29 | 07'22" | 04:51'18" |
| 30 | 06'55" | 04:58'13" |
| 31 | 07'04" | 05:05'17" |
| 32 | 12'02" | 05:17'19" |
| 33 | 07'41" | 05:25'00" |
| 33.3 | 07'36" | 05:27'27" |
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