12.0 km | 00:56:26 | 04:41/km日期: 2023-10-01 18:07 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 05'24" / 05'08" / 05'00" / 04'42" / 04'44" / 04'37" / 04'35" / 04'32" / 04'27" / 04'26" / 04'23" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'39") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'24") | 1000 / 5000 |
| 6 | | 04'37" (+00'17") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" (+00'03") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 03'49" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 352.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 04'42" | 00:20'14" |
| 5 | 04'44" | 00:24'58" |
| 6 | 04'37" | 00:29'35" |
| 7 | 04'35" | 00:34'10" |
| 8 | 04'32" | 00:38'42" |
| 9 | 04'27" | 00:43'09" |
| 10 | 04'26" | 00:47'35" |
| 11 | 04'23" | 00:51'58" |
| 12 | 04'21" | 00:56'19" |
| 12.0 | 03'46" | 00:56'26" |
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