10.0 km | 00:57:46 | 05:46/km日期: 2023-10-01 16:32 - 總爬升: 222 m - 平均心率: 134 - 卡路里: 511 Cal - 平均步頻: 184
Pace: 06'09" / 05'46" / 06'04" / 05'40" / 05'58" / 05'44" / 05'29" / 05'41" / 05'32" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
115.63 km 
Nike Air zoom alphafly next % 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 05'40" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 05'29" | 00:40'50" |
| 8 | 05'41" | 00:46'31" |
| 9 | 05'32" | 00:52'03" |
| 10 | 05'40" | 00:57'43" |
| 10.0 | 05'18" | 00:57'46" |
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