21.3 km | 03:08:06 | 08:49/km日期: 2016-04-10 06:00 - 地點: 台西 - 平均心率: 167 - 卡路里: 1179 Cal - 總步數: 24122 - 平均步頻: 128 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 91%
Pace: 05'42" / 06'29" / 07'03" / 07'57" / 08'25" / 08'08" / 08'37" / 08'28" / 08'25" / 07'35" / 08'11" / 08'32" / 09'27" / 09'34" / 08'52" / 09'38" / 10'51" / 10'45" / 09'48" / 10'11" / 09'21" / 18'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1002 / 1002 | 157 / 111 |
| 2 | | 06'28" (+00'47") | 1002 / 2004 | 157 / 98 |
| 3 | | 07'02" (+01'21") | 1001 / 3005 | 154 / 91 |
| 4 | | 08'00" (+02'19") | 1000 / 4006 | 129 / 96 |
| 5 | | 08'33" (+02'52") | 1000 / 5006 | 131 / 89 |
| 6 | | 08'01" (+02'20") | 1000 / 6007 | 138 / 90 |
| 7 | | 08'38" (+02'57") | 1001 / 7009 | 131 / 88 |
| 8 | | 08'30" (+02'49") | 1007 / 8016 | 133 / 88 |
| 9 | | 08'28" (+02'47") | 1006 / 9023 | 136 / 86 |
| 10 | | 07'32" (+01'51") | 1000 / 10023 | 148 / 89 |
| 11 | | 08'21" (+02'40") | 1006 / 11029 | 131 / 91 |
| 12 | | 08'49" (+03'08") | 1004 / 12034 | 127 / 88 |
| 13 | | 09'10" (+03'29") | 1005 / 13040 | 125 / 86 |
| 14 | | 09'40" (+03'59") | 1000 / 14040 | 122 / 84 |
| 15 | | 09'03" (+03'22") | 1000 / 15041 | 126 / 87 |
| 16 | | 09'40" (+03'59") | 1004 / 16045 | 120 / 85 |
| 17 | | 10'56" (+05'15") | 1001 / 17047 | 112 / 81 |
| 18 | | 10'27" (+04'46") | 1001 / 18048 | 115 / 82 |
| 19 | | 10'03" (+04'22") | 1004 / 19053 | 119 / 83 |
| 20 | | 10'00" (+04'19") | 1001 / 20054 | 117 / 85 |
| 21 | | 09'24" (+03'43") | 1000 / 21055 | 122 / 86 |
| 22 | | 15'16" (+09'35") | 327 / 21382 | 82 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 21.33 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'29" | 00:12'11" |
| 3 | 07'03" | 00:19'14" |
| 4 | 07'57" | 00:27'11" |
| 5 | 08'25" | 00:35'36" |
| 6 | 08'08" | 00:43'44" |
| 7 | 08'37" | 00:52'21" |
| 8 | 08'28" | 01:00'49" |
| 9 | 08'25" | 01:09'14" |
| 10 | 07'35" | 01:16'49" |
| 11 | 08'11" | 01:25'00" |
| 12 | 08'32" | 01:33'32" |
| 13 | 09'27" | 01:42'59" |
| 14 | 09'34" | 01:52'33" |
| 15 | 08'52" | 02:01'25" |
| 16 | 09'38" | 02:11'03" |
| 17 | 10'51" | 02:21'54" |
| 18 | 10'45" | 02:32'39" |
| 19 | 09'48" | 02:42'27" |
| 20 | 10'11" | 02:52'38" |
| 21 | 09'21" | 03:01'59" |
| 21.3 | 18'41" | 03:08'06" |
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