| 1.9 km + 90.0 km + 21.1 km | 07:03:52| 官方成績 | | 日期 | 2016-04-09 | | 成績 | 07:03:52 | | 總名次 | 369 / 756 | | 分組名次 | 85 / 152 | | 平均速度 | |
Eddie Wu  日期: 2016-04-09 07:35 - 總爬升: 508 m - 平均心率: 152 - 卡路里: 3153 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 48'16" (+46'51") | 100 / 100 | | 2 | | 30'28" (+29'03") | 100 / 200 | | 3 | | 23'19" (+21'54") | 100 / 300 | | 4 | | 20'43" (+19'18") | 100 / 400 | | 5 | | 33'56" (+32'31") | 100 / 500 |
| 6 | | 01:02'58" (+01'33") | 100 / 600 | | 7 | | 54'37" (+53'12") | 100 / 700 | | 8 | | 01'44" (+00'19") | 100 / 799 | | 9 | | 47'40" (+46'15") | 100 / 899 | | 10 | | 01:05'04" (+03'39") | 100 / 999 | | 11 | | 02'35" (+01'10") | 100 / 1099 | | 12 | | 01:26'42" (+25'17") | 100 / 1200 | | 13 | | 22'14" (+20'49") | 100 / 1300 | | 14 | | 01'28" (+00'03") | 100 / 1400 | | 15 | | 38'05" (+36'40") | 100 / 1500 | | 16 | | 02'01" (+00'36") | 100 / 1600 | | 17 | | 34'45" (+33'20") | 22 / 1622 | | 18 | | 08'15" (+06'50") | 1413 / 3035 | | 19 | | 02'41" (+01'16") | 1000 / 4035 | | 20 | | 01'52" (+00'27") | 1000 / 5035 | | 21 | | 01'41" (+00'16") | 1000 / 6035 | | 22 | | 01'46" (+00'21") | 1000 / 7035 | | 23 | | 01'52" (+00'27") | 1000 / 8035 | | 24 | | 02'03" (+00'38") | 1000 / 9035 | | 25 | | 01'36" (+00'11") | 1000 / 10035 | | 26 | | 01'56" (+00'31") | 1000 / 11035 | | 27 | | 01'49" (+00'24") | 1000 / 12035 | | 28 | | 01'55" (+00'30") | 1000 / 13035 | | 29 | | 01'50" (+00'25") | 1000 / 14035 | | 30 | | 01'50" (+00'25") | 1000 / 15035 | | 31 | | 01'56" (+00'31") | 1000 / 16035 | | 32 | | 02'05" (+00'40") | 1000 / 17035 | | 33 | | 02'00" (+00'35") | 1000 / 18035 | | 34 | | 02'50" (+01'25") | 1000 / 19035 | | 35 | | 02'06" (+00'41") | 1000 / 20035 | | 36 | | 01'54" (+00'29") | 1000 / 21035 | | 37 | | 01'38" (+00'13") | 1000 / 22035 | | 38 | | 01'49" (+00'24") | 1000 / 23035 | | 39 | | 01'48" (+00'23") | 1000 / 24035 | | 40 | | 02'11" (+00'46") | 1000 / 25035 | | 41 | | 01'31" (+00'06") | 1000 / 26035 | | 42 | | 02'13" (+00'48") | 1000 / 27035 | | 43 | | 02'09" (+00'44") | 1000 / 28035 | | 44 | | 01'57" (+00'32") | 1000 / 29035 | | 45 | | 02'46" (+01'21") | 1000 / 30035 | | 46 | | 03'07" (+01'42") | 1000 / 31035 | | 47 | | 02'05" (+00'40") | 1000 / 32035 | | 48 | | 01'38" (+00'13") | 1000 / 33035 | | 49 | | 01'45" (+00'20") | 1000 / 34035 | | 50 | | 02'11" (+00'46") | 1000 / 35035 | | 51 | | 02'30" (+01'05") | 1000 / 36035 | | 52 | | 01'55" (+00'30") | 1000 / 37035 | | 53 | | 01'56" (+00'31") | 1000 / 38035 | | 54 | | 02'17" (+00'52") | 1000 / 39035 | | 55 | | 01'56" (+00'31") | 1000 / 40035 | | 56 | | 02'07" (+00'42") | 1000 / 41035 | | 57 | | 01'59" (+00'34") | 1000 / 42035 | | 58 | | 01'43" (+00'18") | 1000 / 43035 | | 59 | | 02'02" (+00'37") | 1000 / 44035 | | 60 | | 01'58" (+00'33") | 1000 / 45035 | | 61 | | 02'03" (+00'38") | 1000 / 46035 | | 62 | | 02'13" (+00'48") | 1000 / 47035 | | 63 | | 03'24" (+01'59") | 1000 / 48035 | | 64 | | 02'13" (+00'48") | 1000 / 49035 | | 65 | | 01'39" (+00'14") | 1000 / 50035 | | 66 | | 01'31" (+00'06") | 1000 / 51035 | | 67 | | 01'52" (+00'27") | 1000 / 52035 | | 68 | | 02'21" (+00'56") | 1000 / 53035 | | 69 | | 02'20" (+00'55") | 1000 / 54035 | | 70 | | 02'22" (+00'57") | 1000 / 55035 | | 71 | | 02'03" (+00'38") | 1000 / 56035 | | 72 | | 02'07" (+00'42") | 1000 / 57035 | | 73 | | 02'06" (+00'41") | 1000 / 58035 | | 74 | | 02'56" (+01'31") | 1000 / 59035 | | 75 | | 02'15" (+00'50") | 1000 / 60035 | | 76 | | 01'56" (+00'31") | 1000 / 61035 | | 77 | | 02'52" (+01'27") | 1000 / 62035 | | 78 | | 03'10" (+01'45") | 1000 / 63035 | | 79 | | 02'52" (+01'27") | 1000 / 64035 | | 80 | | 01'36" (+00'11") | 1000 / 65035 | | 81 | | 01'25" | 1000 / 66035 | | 82 | | 01'52" (+00'27") | 1000 / 67035 | | 83 | | 01'53" (+00'28") | 1000 / 68035 | | 84 | | 01'55" (+00'30") | 1000 / 69035 | | 85 | | 02'25" (+01'00") | 1000 / 70035 | | 86 | | 02'44" (+01'19") | 1000 / 71035 | | 87 | | 02'12" (+00'47") | 1000 / 72035 | | 88 | | 02'12" (+00'47") | 1000 / 73035 | | 89 | | 02'52" (+01'27") | 1000 / 74035 | | 90 | | 02'22" (+00'57") | 1000 / 75035 | | 91 | | 01'57" (+00'32") | 1000 / 76035 | | 92 | | 01'44" (+00'19") | 1000 / 77035 | | 93 | | 02'04" (+00'39") | 1000 / 78035 | | 94 | | 02'21" (+00'56") | 1000 / 79035 | | 95 | | 02'13" (+00'48") | 1000 / 80035 | | 96 | | 02'33" (+01'08") | 1000 / 81035 | | 97 | | 02'20" (+00'55") | 1000 / 82035 | | 98 | | 02'14" (+00'49") | 1000 / 83035 | | 99 | | 02'51" (+01'26") | 1000 / 84035 | | 100 | | 02'06" (+00'41") | 1000 / 85035 | | 101 | | 02'27" (+01'02") | 1000 / 86035 | | 102 | | 02'23" (+00'58") | 1000 / 87035 | | 103 | | 01'51" (+00'26") | 1000 / 88035 | | 104 | | 02'08" (+00'43") | 1000 / 89035 | | 105 | | 02'25" (+01'00") | 1000 / 90035 | | 106 | | 02'10" (+00'45") | 1000 / 91035 | | 107 | | 02'11" (+00'46") | 1000 / 92035 | | 108 | | 02'31" (+01'06") | 1000 / 93035 | | 109 | | 02'45" (+01'20") | 343 / 93378 | | 110 | | 16'30" (+15'05") | 213 / 93591 | | 111 | | 05'53" (+04'28") | 1000 / 94591 | | 112 | | 06'26" (+05'01") | 1000 / 95591 | | 113 | | 06'44" (+05'19") | 1000 / 96591 | | 114 | | 06'48" (+05'23") | 1000 / 97591 | | 115 | | 06'54" (+05'29") | 1000 / 98591 | | 116 | | 06'46" (+05'21") | 1000 / 99591 | | 117 | | 07'04" (+05'39") | 1000 / 100591 | | 118 | | 07'02" (+05'37") | 1000 / 101591 | | 119 | | 06'51" (+05'26") | 1000 / 102591 | | 120 | | 06'59" (+05'34") | 1000 / 103591 | | 121 | | 07'17" (+05'52") | 1000 / 104591 | | 122 | | 07'11" (+05'46") | 1000 / 105591 | | 123 | | 07'19" (+05'54") | 1000 / 106591 | | 124 | | 07'22" (+05'57") | 1000 / 107591 | | 125 | | 06'58" (+05'33") | 1000 / 108591 | | 126 | | 07'13" (+05'48") | 1000 / 109591 | | 127 | | 07'05" (+05'40") | 1000 / 110591 | | 128 | | 06'52" (+05'27") | 1000 / 111591 | | 129 | | 06'53" (+05'28") | 1000 / 112591 | | 130 | | 06'42" (+05'17") | 1000 / 113591 | | 131 | | 06'53" (+05'28") | 1000 / 114591 |
游泳 000:55:19
T1 000:11:29
單車 003:26:04
T2 000:03:32
跑步 002:42:16
總計 007:03:52 賽前宣言: gogogo | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 119.44 km  MIZUNO WAVE INSPIRE 11 累積 : 2461.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 38'53" | 00:38'53" | | 2 | 18'40" | 00:57'33" | | 3 | 08'52" | 01:06'25" | | 4 | 02'59" | 01:09'24" | | 5 | 01'53" | 01:11'17" | | 6 | 01'41" | 01:12'58" | | 7 | 01'43" | 01:14'41" | | 8 | 01'54" | 01:16'35" | | 9 | 02'03" | 01:18'38" | | 10 | 01'40" | 01:20'18" | | 11 | 01'54" | 01:22'12" | | 12 | 01'50" | 01:24'02" | | 13 | 01'53" | 01:25'55" | | 14 | 01'52" | 01:27'47" | | 15 | 01'54" | 01:29'41" | | 16 | 01'53" | 01:31'34" | | 17 | 02'06" | 01:33'40" | | 18 | 02'03" | 01:35'43" | | 19 | 02'51" | 01:38'34" | | 20 | 02'06" | 01:40'40" | | 21 | 01'55" | 01:42'35" | | 22 | 01'37" | 01:44'12" | | 23 | 01'51" | 01:46'03" | | 24 | 01'46" | 01:47'49" | | 25 | 02'11" | 01:50'00" | | 26 | 01'31" | 01:51'31" | | 27 | 02'17" | 01:53'48" | | 28 | 02'06" | 01:55'54" | | 29 | 02'01" | 01:57'55" | | 30 | 02'43" | 02:00'38" | | 31 | 03'06" | 02:03'44" | | 32 | 02'11" | 02:05'55" | | 33 | 01'38" | 02:07'33" | | 34 | 01'40" | 02:09'13" | | 35 | 02'10" | 02:11'23" | | 36 | 02'34" | 02:13'57" | | 37 | 01'57" | 02:15'54" | | 38 | 01'57" | 02:17'51" | | 39 | 02'17" | 02:20'08" | | 40 | 01'54" | 02:22'02" | | 41 | 02'08" | 02:24'10" | | 42 | 02'02" | 02:26'12" | | 43 | 01'43" | 02:27'55" | | 44 | 02'02" | 02:29'57" | | 45 | 01'56" | 02:31'53" | | 46 | 02'07" | 02:34'00" | | 47 | 02'10" | 02:36'10" | | 48 | 03'27" | 02:39'37" | | 49 | 02'15" | 02:41'52" | | 50 | 01'37" | 02:43'29" | | 51 | 01'32" | 02:45'01" | | 52 | 01'51" | 02:46'52" | | 53 | 02'20" | 02:49'12" | | 54 | 02'21" | 02:51'33" | | 55 | 02'27" | 02:54'00" | | 56 | 02'00" | 02:56'00" | | 57 | 02'10" | 02:58'10" | | 58 | 02'06" | 03:00'16" | | 59 | 02'54" | 03:03'10" | | 60 | 02'17" | 03:05'27" | | 61 | 01'54" | 03:07'21" | | 62 | 02'52" | 03:10'13" | | 63 | 03'10" | 03:13'23" | | 64 | 02'54" | 03:16'17" | | 65 | 01'37" | 03:17'54" | | 66 | 01'26" | 03:19'20" | | 67 | 01'51" | 03:21'11" | | 68 | 01'56" | 03:23'07" | | 69 | 01'55" | 03:25'02" | | 70 | 02'21" | 03:27'23" | | 71 | 02'48" | 03:30'11" | | 72 | 02'10" | 03:32'21" | | 73 | 02'13" | 03:34'34" | | 74 | 02'51" | 03:37'25" | | 75 | 02'23" | 03:39'48" | | 76 | 02'02" | 03:41'50" | | 77 | 01'44" | 03:43'34" | | 78 | 02'00" | 03:45'34" | | 79 | 02'22" | 03:47'56" | | 80 | 02'15" | 03:50'11" | | 81 | 02'34" | 03:52'45" | | 82 | 02'20" | 03:55'05" | | 83 | 02'16" | 03:57'21" | | 84 | 02'53" | 04:00'14" | | 85 | 02'05" | 04:02'19" | | 86 | 02'26" | 04:04'45" | | 87 | 02'27" | 04:07'12" | | 88 | 01'51" | 04:09'03" | | 89 | 02'04" | 04:11'07" | | 90 | 02'26" | 04:13'33" | | 91 | 02'15" | 04:15'48" | | 92 | 02'11" | 04:17'59" | | 93 | 02'28" | 04:20'27" | | 94 | 07'34" | 04:28'01" | | 95 | 05'56" | 04:33'57" | | 96 | 07'42" | 04:41'39" | | 97 | 06'39" | 04:48'18" | | 98 | 09'30" | 04:57'48" | | 99 | 06'42" | 05:04'30" | | 100 | 07'44" | 05:12'14" | | 101 | 07'23" | 05:19'37" | | 102 | 07'33" | 05:27'10" | | 103 | 07'03" | 05:34'13" | | 104 | 08'12" | 05:42'25" | | 105 | 07'16" | 05:49'41" | | 106 | 08'41" | 05:58'22" | | 107 | 07'10" | 06:05'32" | | 108 | 08'47" | 06:14'19" | | 109 | 06'51" | 06:21'10" | | 110 | 08'01" | 06:29'11" | | 111 | 07'15" | 06:36'26" | | 112 | 06'51" | 06:43'17" | | 113 | 06'50" | 06:50'07" | | 114 | 07'20" | 06:57'27" | | 114.9 | 06'53" | 07:03'49" |
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