10.2 km | 01:03:10 | 06:12/km日期: 2023-09-30 16:31 - 平均心率: 154 - 卡路里: 474 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 72%
Pace: 06'23" / 06'17" / 06'28" / 06'25" / 06'11" / 06'00" / 06'10" / 06'08" / 06'00" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'23") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'07") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
252.66 km 
NIKE Nike Pegasus Turbo Next Nature 累積 :
514.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'28" | 00:19'08" |
| 4 | 06'25" | 00:25'33" |
| 5 | 06'11" | 00:31'44" |
| 6 | 06'00" | 00:37'44" |
| 7 | 06'10" | 00:43'54" |
| 8 | 06'08" | 00:50'02" |
| 9 | 06'00" | 00:56'02" |
| 10 | 06'07" | 01:02'09" |
| 10.2 | 05'53" | 01:03'10" |
展開計圈分析
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