10.3 km | 01:07:59 | 06:36/km日期: 2016-04-05 18:10 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 06'21" / 06'10" / 06'14" / 06'07" / 06'26" / 06'52" / 06'43" / 07'09" / 07'00" / 07'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 973 / 6973 |
| 8 | | 08'36" (+02'29") | 5 / 6978 |
| 9 | | 06'50" (+00'43") | 1000 / 7978 |
| 10 | | 07'08" (+01'01") | 1000 / 8978 |
| 11 | | 07'09" (+01'02") | 1000 / 9978 |
| 12 | | 07'03" (+00'56") | 315 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 26.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'07" | 00:24'52" |
| 5 | 06'26" | 00:31'18" |
| 6 | 06'52" | 00:38'10" |
| 7 | 06'43" | 00:44'53" |
| 8 | 07'09" | 00:52'02" |
| 9 | 07'00" | 00:59'02" |
| 10 | 07'13" | 01:06'15" |
| 10.3 | 06'51" | 01:08'16" |
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