9.1 km | 00:47:39 | 05:15/km日期: 2023-09-29 20:08 - 平均心率: 149 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 97%
Pace: 05'32" / 05'08" / 05'13" / 05'25" / 05'23" / 05'13" / 05'02" / 05'16" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" | 68 / 9068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
49.73 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'25" | 00:21'18" |
| 5 | 05'23" | 00:26'41" |
| 6 | 05'13" | 00:31'54" |
| 7 | 05'02" | 00:36'56" |
| 8 | 05'16" | 00:42'12" |
| 9 | 05'23" | 00:47'35" |
| 9.1 | 05'06" | 00:47'56" |
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