32.4 km | 03:18:09 | 06:07/km日期: 2016-04-10 06:06 - 總爬升: 315 m - 卡路里: 1982 Cal - 總步數: 33918 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'36" / 06'01" / 06'20" / 05'48" / 05'42" / 05'44" / 05'46" / 05'40" / 05'51" / 05'33" / 06'26" / 05'33" / 05'37" / 05'12" / 05'35" / 05'18" / 06'04" / 05'34" / 05'57" / 06'26" / 07'14" / 05'55" / 05'49" / 06'34" / 05'57" / 07'17" / 07'50" / 06'44" / 08'03" / 05'49" / 06'12" / 06'04" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'41") | 1005 / 1005 | 175 / 98 |
| 2 | | 05'57" (+00'50") | 1000 / 2006 | 174 / 96 |
| 3 | | 06'19" (+01'12") | 1002 / 3009 | 175 / 90 |
| 4 | | 05'47" (+00'40") | 1001 / 4010 | 177 / 97 |
| 5 | | 05'42" (+00'35") | 1006 / 5017 | 177 / 98 |
| 6 | | 05'41" (+00'34") | 1007 / 6025 | 177 / 99 |
| 7 | | 05'43" (+00'36") | 1008 / 7033 | 178 / 97 |
| 8 | | 05'37" (+00'30") | 1006 / 8039 | 181 / 98 |
| 9 | | 05'48" (+00'41") | 1008 / 9048 | 181 / 94 |
| 10 | | 05'33" (+00'26") | 1008 / 10056 | 178 / 100 |
| 11 | | 06'22" (+01'15") | 1002 / 11058 | 153 / 102 |
| 12 | | 05'33" (+00'26") | 1008 / 12067 | 180 / 99 |
| 13 | | 05'34" (+00'27") | 1007 / 13074 | 180 / 99 |
| 14 | | 05'07" | 1004 / 14079 | 178 / 109 |
| 15 | | 05'32" (+00'25") | 1008 / 15088 | 178 / 101 |
| 16 | | 05'16" (+00'09") | 1003 / 16091 | 180 / 104 |
| 17 | | 06'04" (+00'57") | 1006 / 17098 | 157 / 104 |
| 18 | | 05'31" (+00'24") | 1006 / 18104 | 180 / 100 |
| 19 | | 05'54" (+00'47") | 1008 / 19113 | 180 / 93 |
| 20 | | 06'22" (+01'15") | 1004 / 20118 | 160 / 98 |
| 21 | | 07'19" (+02'12") | 1001 / 21119 | 153 / 88 |
| 22 | | 05'52" (+00'45") | 1007 / 22126 | 178 / 95 |
| 23 | | 05'48" (+00'41") | 1001 / 23128 | 178 / 96 |
| 24 | | 06'33" (+01'26") | 1003 / 24132 | 174 / 87 |
| 25 | | 05'58" (+00'51") | 1004 / 25137 | 175 / 95 |
| 26 | | 07'16" (+02'09") | 1007 / 26144 | 149 / 91 |
| 27 | | 07'49" (+02'42") | 1001 / 27145 | 173 / 73 |
| 28 | | 06'35" (+01'28") | 1005 / 28151 | 150 / 100 |
| 29 | | 08'05" (+02'58") | 1001 / 29152 | 133 / 92 |
| 30 | | 05'44" (+00'37") | 1004 / 30157 | 183 / 95 |
| 31 | | 06'11" (+01'04") | 1004 / 31161 | 166 / 96 |
| 32 | | 06'07" (+01'00") | 1008 / 32169 | 184 / 88 |
| 33 | | 06'17" (+01'10") | 388 / 32558 | 168 / 94 |
4月累積里程 : 227.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'01" | 00:11'37" |
| 3 | 06'20" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'42" | 00:29'27" |
| 6 | 05'44" | 00:35'11" |
| 7 | 05'46" | 00:40'57" |
| 8 | 05'40" | 00:46'37" |
| 9 | 05'51" | 00:52'28" |
| 10 | 05'33" | 00:58'01" |
| 11 | 06'26" | 01:04'27" |
| 12 | 05'33" | 01:10'00" |
| 13 | 05'37" | 01:15'37" |
| 14 | 05'12" | 01:20'49" |
| 15 | 05'35" | 01:26'24" |
| 16 | 05'18" | 01:31'42" |
| 17 | 06'04" | 01:37'46" |
| 18 | 05'34" | 01:43'20" |
| 19 | 05'57" | 01:49'17" |
| 20 | 06'26" | 01:55'43" |
| 21 | 07'14" | 02:02'57" |
| 22 | 05'55" | 02:08'52" |
| 23 | 05'49" | 02:14'41" |
| 24 | 06'34" | 02:21'15" |
| 25 | 05'57" | 02:27'12" |
| 26 | 07'17" | 02:34'29" |
| 27 | 07'50" | 02:42'19" |
| 28 | 06'44" | 02:49'03" |
| 29 | 08'03" | 02:57'06" |
| 30 | 05'49" | 03:02'55" |
| 31 | 06'12" | 03:09'07" |
| 32 | 06'04" | 03:15'11" |
| 32.4 | 07'37" | 03:18'09" |
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