20.0 km | 02:12:19 | 06:36/km日期: 2023-10-01 05:47 - 平均心率: 149 - 卡路里: 1336 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 06'53" / 06'43" / 06'50" / 06'45" / 07'06" / 06'37" / 06'37" / 06'36" / 07'08" / 06'02" / 06'02" / 06'56" / 06'28" / 06'41" / 05'38" / 06'23" / 05'54" / 07'31" / 07'01" / 06'25" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'16") | 1000 / 1000 |
| 2 | | 06'43" (+01'06") | 1000 / 2000 |
| 3 | | 06'49" (+01'12") | 1000 / 3000 |
| 4 | | 06'44" (+01'07") | 1000 / 4000 |
| 5 | | 07'06" (+01'29") | 1000 / 5000 |
| 6 | | 06'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'37" (+01'00") | 1000 / 7000 |
| 8 | | 06'36" (+00'59") | 1000 / 8000 |
| 9 | | 07'07" (+01'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'55" (+01'18") | 1000 / 12000 |
| 13 | | 06'28" (+00'51") | 1000 / 13000 |
| 14 | | 06'41" (+01'04") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'22" (+00'45") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 07'31" (+01'54") | 1000 / 18000 |
| 19 | | 07'00" (+01'23") | 1000 / 19000 |
| 20 | | 06'25" (+00'48") | 1000 / 20000 |
| 21 | | 10'52" (+05'15") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 184.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'45" | 00:27'11" |
| 5 | 07'06" | 00:34'17" |
| 6 | 06'37" | 00:40'54" |
| 7 | 06'37" | 00:47'31" |
| 8 | 06'36" | 00:54'07" |
| 9 | 07'08" | 01:01'15" |
| 10 | 06'02" | 01:07'17" |
| 11 | 06'02" | 01:13'19" |
| 12 | 06'56" | 01:20'15" |
| 13 | 06'28" | 01:26'43" |
| 14 | 06'41" | 01:33'24" |
| 15 | 05'38" | 01:39'02" |
| 16 | 06'23" | 01:45'25" |
| 17 | 05'54" | 01:51'19" |
| 18 | 07'31" | 01:58'50" |
| 19 | 07'01" | 02:05'51" |
| 20 | 06'25" | 02:12'16" |
| 20.0 | 10'35" | 02:12'19" |
ChiangYu🆕♾ 說推
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