11.1 km | 01:10:15 | 06:18/km日期: 2016-04-06 18:32 - 平均心率: 174 - 卡路里: 1531 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'21" / 06'01" / 06'05" / 06'02" / 06'12" / 06'16" / 06'15" / 06'27" / 06'46" / 07'00" / 06'50" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'20") | 198 / 198 |
| 2 | | 05'33" (+01'42") | 216 / 415 |
| 3 | | 05'26" (+01'35") | 208 / 623 |
| 4 | | 03'51" | 207 / 830 |
| 5 | | 05'38" (+01'47") | 197 / 1028 |
| 6 | | 06'06" (+02'15") | 199 / 1227 |
| 7 | | 06'05" (+02'14") | 207 / 1435 |
| 8 | | 05'54" (+02'03") | 200 / 1635 |
| 9 | | 05'58" (+02'07") | 203 / 1838 |
| 10 | | 06'02" (+02'11") | 198 / 2037 |
| 11 | | 06'02" (+02'11") | 209 / 2246 |
| 12 | | 06'00" (+02'09") | 199 / 2446 |
| 13 | | 06'12" (+02'21") | 201 / 2648 |
| 14 | | 06'00" (+02'09") | 199 / 2847 |
| 15 | | 06'13" (+02'22") | 203 / 3051 |
| 16 | | 05'51" (+02'00") | 199 / 3250 |
| 17 | | 05'50" (+01'59") | 205 / 3456 |
| 18 | | 06'06" (+02'15") | 196 / 3652 |
| 19 | | 06'04" (+02'13") | 205 / 3857 |
| 20 | | 06'20" (+02'29") | 204 / 4062 |
| 21 | | 06'06" (+02'15") | 196 / 4259 |
| 22 | | 06'29" (+02'38") | 200 / 4459 |
| 23 | | 05'55" (+02'04") | 205 / 4664 |
| 24 | | 06'18" (+02'27") | 195 / 4860 |
| 25 | | 06'10" (+02'19") | 205 / 5065 |
| 26 | | 06'02" (+02'11") | 204 / 5269 |
| 27 | | 06'26" (+02'35") | 201 / 5471 |
| 28 | | 06'04" (+02'13") | 200 / 5671 |
| 29 | | 06'23" (+02'32") | 203 / 5875 |
| 30 | | 06'15" (+02'24") | 199 / 6075 |
| 31 | | 06'29" (+02'38") | 208 / 6283 |
| 32 | | 06'32" (+02'41") | 198 / 6481 |
| 33 | | 05'52" (+02'01") | 198 / 6680 |
| 34 | | 05'58" (+02'07") | 209 / 6889 |
| 35 | | 06'34" (+02'43") | 197 / 7087 |
| 36 | | 06'33" (+02'42") | 205 / 7292 |
| 37 | | 06'42" (+02'51") | 201 / 7494 |
| 38 | | 06'29" (+02'38") | 202 / 7697 |
| 39 | | 06'18" (+02'27") | 195 / 7892 |
| 40 | | 06'23" (+02'32") | 205 / 8098 |
| 41 | | 06'41" (+02'50") | 204 / 8302 |
| 42 | | 06'24" (+02'33") | 203 / 8505 |
| 43 | | 06'50" (+02'59") | 204 / 8710 |
| 44 | | 07'02" (+03'11") | 196 / 8906 |
| 45 | | 07'01" (+03'10") | 192 / 9099 |
| 46 | | 06'52" (+03'01") | 210 / 9310 |
| 47 | | 07'03" (+03'12") | 198 / 9508 |
| 48 | | 07'04" (+03'13") | 204 / 9713 |
| 49 | | 06'58" (+03'07") | 200 / 9913 |
| 50 | | 06'57" (+03'06") | 201 / 10114 |
| 51 | | 06'36" (+02'45") | 204 / 10319 |
| 52 | | 07'05" (+03'14") | 199 / 10519 |
| 53 | | 06'46" (+02'55") | 199 / 10718 |
| 54 | | 06'55" (+03'04") | 209 / 10927 |
| 55 | | 06'43" (+02'52") | 195 / 11123 |
| 56 | | 13'28" (+09'37") | 11 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
76.53 km 
Mizuno Wave Rider 19 累積 :
839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'01" | 00:11'22" |
| 3 | 06'05" | 00:17'27" |
| 4 | 06'02" | 00:23'29" |
| 5 | 06'12" | 00:29'41" |
| 6 | 06'16" | 00:35'57" |
| 7 | 06'15" | 00:42'12" |
| 8 | 06'27" | 00:48'39" |
| 9 | 06'46" | 00:55'25" |
| 10 | 07'00" | 01:02'25" |
| 11 | 06'50" | 01:09'15" |
| 11.1 | 07'26" | 01:10'15" |
展開計圈分析
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