13.0 km | 01:15:40 | 05:48/km日期: 2023-09-30 16:59 - 平均心率: 149 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 05'50" / 05'25" / 05'37" / 05'35" / 05'28" / 05'44" / 06'01" / 05'29" / 05'31" / 05'52" / 05'55" / 06'19" / 06'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 1000 / 11000 |
| 12 | | 06'19" (+00'55") | 1000 / 12000 |
| 13 | | 06'37" (+01'13") | 1000 / 13000 |
| 14 | | 07'00" (+01'36") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
264.84 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 05'28" | 00:27'55" |
| 6 | 05'44" | 00:33'39" |
| 7 | 06'01" | 00:39'40" |
| 8 | 05'29" | 00:45'09" |
| 9 | 05'31" | 00:50'40" |
| 10 | 05'52" | 00:56'32" |
| 11 | 05'55" | 01:02'27" |
| 12 | 06'19" | 01:08'46" |
| 13 | 06'37" | 01:15'23" |
| 13.0 | 06'51" | 01:15'28" |
展開計圈分析
留言 
