28.2 km | 04:14:07 | 09:00/km日期: 2023-09-30 06:29 - 總爬升: 311 m - 地點: 天公廟 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 143 - 卡路里: 1659 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97%
Pace: 07'25" / 07'45" / 08'16" / 08'41" / 08'11" / 08'38" / 08'39" / 08'38" / 08'54" / 10'56" / 09'39" / 15'53" / 08'25" / 07'34" / 08'58" / 16'59" / 09'09" / 09'07" / 09'22" / 09'36" / 09'44" / 09'21" / 09'51" / 09'34" / 10'00" / 13'46" / 09'38" / 08'35" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1000 / 1000 |
| 2 | | 07'45" (+00'20") | 1000 / 2000 |
| 3 | | 08'15" (+00'50") | 1000 / 3000 |
| 4 | | 08'41" (+01'16") | 1000 / 4000 |
| 5 | | 08'11" (+00'46") | 1000 / 5000 |
| 6 | | 08'37" (+01'12") | 1000 / 6000 |
| 7 | | 08'39" (+01'14") | 1000 / 7000 |
| 8 | | 08'38" (+01'13") | 1000 / 8000 |
| 9 | | 08'53" (+01'28") | 1000 / 9000 |
| 10 | | 09'19" (+01'54") | 1000 / 10000 |
| 11 | | 09'38" (+02'13") | 1000 / 11000 |
| 12 | | 10'46" (+03'21") | 1000 / 12000 |
| 13 | | 08'24" (+00'59") | 1000 / 13000 |
| 14 | | 07'34" (+00'09") | 1000 / 14000 |
| 15 | | 08'57" (+01'32") | 1000 / 15000 |
| 16 | | 08'49" (+01'24") | 1000 / 16000 |
| 17 | | 09'09" (+01'44") | 1000 / 17000 |
| 18 | | 09'06" (+01'41") | 1000 / 18000 |
| 19 | | 09'22" (+01'57") | 1000 / 19000 |
| 20 | | 09'36" (+02'11") | 1000 / 20000 |
| 21 | | 09'43" (+02'18") | 1000 / 21000 |
| 22 | | 09'21" (+01'56") | 1000 / 22000 |
| 23 | | 09'50" (+02'25") | 1000 / 23000 |
| 24 | | 09'34" (+02'09") | 1000 / 24000 |
| 25 | | 09'59" (+02'34") | 1000 / 25000 |
| 26 | | 09'40" (+02'15") | 1000 / 26000 |
| 27 | | 09'38" (+02'13") | 1000 / 27000 |
| 28 | | 08'34" (+01'09") | 1000 / 28000 |
| 29 | | 08'33" (+01'08") | 221 / 28221 |
宜蘭郭錦鴻
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6代餓魚丫拖 青綠39# 累積 : 1383.6 km
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