21.4 km | 02:46:25 | 07:46/km日期: 2016-03-27 06:00 - 平均心率: 147 - 卡路里: 1538 Cal - 平均步頻: 156
Pace: 06'03" / 06'29" / 07'04" / 07'00" / 07'02" / 07'35" / 07'16" / 08'09" / 07'29" / 07'51" / 08'35" / 08'00" / 08'55" / 07'29" / 07'47" / 08'32" / 08'40" / 07'52" / 08'48" / 07'56" / 09'10" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 07'03" (+01'08") | 1000 / 3000 |
| 4 | | 06'59" (+01'04") | 1000 / 4000 |
| 5 | | 07'02" (+01'07") | 1000 / 5000 |
| 6 | | 07'34" (+01'39") | 1000 / 6000 |
| 7 | | 07'16" (+01'21") | 1000 / 7000 |
| 8 | | 08'09" (+02'14") | 1000 / 8000 |
| 9 | | 07'28" (+01'33") | 1000 / 9000 |
| 10 | | 07'50" (+01'55") | 1000 / 10000 |
| 11 | | 08'35" (+02'40") | 1000 / 11000 |
| 12 | | 07'59" (+02'04") | 1000 / 12000 |
| 13 | | 08'55" (+03'00") | 1000 / 13000 |
| 14 | | 07'29" (+01'34") | 1000 / 14000 |
| 15 | | 07'46" (+01'51") | 1000 / 15000 |
| 16 | | 08'30" (+02'35") | 1000 / 16000 |
| 17 | | 08'40" (+02'45") | 1000 / 17000 |
| 18 | | 07'52" (+01'57") | 1000 / 18000 |
| 19 | | 08'48" (+02'53") | 1000 / 19000 |
| 20 | | 07'55" (+02'00") | 1000 / 20000 |
| 21 | | 09'09" (+03'14") | 1000 / 21000 |
| 22 | | 07'52" (+01'57") | 419 / 21419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 74.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'29" | 00:12'32" |
| 3 | 07'04" | 00:19'36" |
| 4 | 07'00" | 00:26'36" |
| 5 | 07'02" | 00:33'38" |
| 6 | 07'35" | 00:41'13" |
| 7 | 07'16" | 00:48'29" |
| 8 | 08'09" | 00:56'38" |
| 9 | 07'29" | 01:04'07" |
| 10 | 07'51" | 01:11'58" |
| 11 | 08'35" | 01:20'33" |
| 12 | 08'00" | 01:28'33" |
| 13 | 08'55" | 01:37'28" |
| 14 | 07'29" | 01:44'57" |
| 15 | 07'47" | 01:52'44" |
| 16 | 08'32" | 02:01'16" |
| 17 | 08'40" | 02:09'56" |
| 18 | 07'52" | 02:17'48" |
| 19 | 08'48" | 02:26'36" |
| 20 | 07'56" | 02:34'32" |
| 21 | 09'10" | 02:43'42" |
| 21.4 | 07'49" | 02:46'59" |
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