13.2 km | 01:28:36 | 06:42/km日期: 2023-09-30 16:44 - 平均心率: 133 - 卡路里: 820 Cal - 總步數: 15982 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 78%
Pace: 07'03" / 07'09" / 06'58" / 06'37" / 06'49" / 06'55" / 06'42" / 06'34" / 06'40" / 06'32" / 06'43" / 06'18" / 06'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'50") | 1001 / 1001 | 173 / 81 |
| 2 | | 07'09" (+00'57") | 1000 / 2002 | 176 / 78 |
| 3 | | 06'56" (+00'44") | 1001 / 3003 | 176 / 81 |
| 4 | | 06'38" (+00'26") | 1001 / 4004 | 179 / 84 |
| 5 | | 06'47" (+00'35") | 1000 / 5005 | 179 / 82 |
| 6 | | 06'54" (+00'42") | 1001 / 6006 | 180 / 80 |
| 7 | | 06'44" (+00'32") | 1002 / 7008 | 181 / 81 |
| 8 | | 06'34" (+00'22") | 1002 / 8010 | 181 / 83 |
| 9 | | 06'42" (+00'30") | 1002 / 9012 | 181 / 81 |
| 10 | | 06'32" (+00'20") | 1001 / 10014 | 182 / 83 |
| 11 | | 06'41" (+00'29") | 1000 / 11014 | 181 / 82 |
| 12 | | 06'19" (+00'07") | 1002 / 12016 | 186 / 85 |
| 13 | | 06'12" | 1002 / 13018 | 185 / 87 |
| 14 | | 06'16" (+00'04") | 196 / 13215 | 184 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
380.81 km 
母子鱷魚 跟上來勁速跑鞋 淡黃 累積 :
1522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'09" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 06'37" | 00:27'47" |
| 5 | 06'49" | 00:34'36" |
| 6 | 06'55" | 00:41'31" |
| 7 | 06'42" | 00:48'13" |
| 8 | 06'34" | 00:54'47" |
| 9 | 06'40" | 01:01'27" |
| 10 | 06'32" | 01:07'59" |
| 11 | 06'43" | 01:14'42" |
| 12 | 06'18" | 01:21'00" |
| 13 | 06'12" | 01:27'12" |
| 13.2 | 06'29" | 01:28'36" |
11222.2 km | 
636.5 km
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