11.2 km | 01:23:27 | 07:28/km日期: 2023-09-30 05:52 - 平均心率: 127 - 卡路里: 891 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92%
Pace: 07'02" / 06'46" / 06'48" / 08'38" / 06'23" / 07'13" / 05'39" / 08'07" / 09'33" / 08'12" / 07'01" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'23") | 1000 / 1000 |
| 2 | | 06'46" (+01'08") | 1000 / 2000 |
| 3 | | 06'48" (+01'10") | 1000 / 3000 |
| 4 | | 08'37" (+02'59") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 07'13" (+01'35") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 08'06" (+02'28") | 1000 / 8000 |
| 9 | | 09'33" (+03'55") | 1000 / 9000 |
| 10 | | 08'11" (+02'33") | 1000 / 10000 |
| 11 | | 07'01" (+01'23") | 1000 / 11000 |
| 12 | | 11'45" (+06'07") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 212.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'46" | 00:13'48" |
| 3 | 06'48" | 00:20'36" |
| 4 | 08'38" | 00:29'14" |
| 5 | 06'23" | 00:35'37" |
| 6 | 07'13" | 00:42'50" |
| 7 | 05'39" | 00:48'29" |
| 8 | 08'07" | 00:56'36" |
| 9 | 09'33" | 01:06'09" |
| 10 | 08'12" | 01:14'21" |
| 11 | 07'01" | 01:21'22" |
| 11.2 | 11'48" | 01:23'28" |
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