10.0 km | 01:00:40 | 06:03/km日期: 2016-04-03 15:34 - 地點: 金崙 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 70%
Pace: 05'14" / 05'54" / 05'48" / 06'14" / 06'29" / 06'50" / 05'48" / 05'58" / 06'07" / 06'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+01'01") | 1000 / 4000 |
| 5 | | 06'28" (+01'15") | 1000 / 5000 |
| 6 | | 06'50" (+01'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'14" (+01'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 13 / 10013 |
4月累積里程 : 38.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'54" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 06'14" | 00:23'10" |
| 5 | 06'29" | 00:29'39" |
| 6 | 06'50" | 00:36'29" |
| 7 | 05'48" | 00:42'17" |
| 8 | 05'58" | 00:48'15" |
| 9 | 06'07" | 00:54'22" |
| 10 | 06'15" | 01:00'37" |
| 10.0 | 04'51" | 01:00'41" |
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