16.4 km | 01:26:59 | 05:18/km日期: 2016-04-08 17:38 - 地點: 甜甜圈 - 天氣: 晴 - 卡路里: 1411 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'25" / 05'23" / 05'20" / 05'18" / 05'15" / 05'14" / 05'16" / 05'18" / 05'16" / 05'12" / 05'11" / 05'15" / 05'15" / 05'12" / 05'05" / 05'11" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 913 / 913 |
| 2 | | 05'22" (+00'16") | 1109 / 2023 |
| 3 | | 05'18" (+00'12") | 1119 / 3142 |
| 4 | | 05'16" (+00'10") | 1121 / 4264 |
| 5 | | 05'16" (+00'10") | 1114 / 5379 |
| 6 | | 05'13" (+00'07") | 1112 / 6491 |
| 7 | | 05'17" (+00'11") | 1107 / 7599 |
| 8 | | 05'14" (+00'08") | 1118 / 8718 |
| 9 | | 05'13" (+00'07") | 1106 / 9824 |
| 10 | | 05'12" (+00'06") | 1112 / 10937 |
| 11 | | 05'14" (+00'08") | 1106 / 12043 |
| 12 | | 05'15" (+00'09") | 1109 / 13153 |
| 13 | | 05'09" (+00'03") | 1130 / 14283 |
| 14 | | 05'06" | 1123 / 15407 |
| 15 | | 05'12" (+00'06") | 1113 / 16521 |
4月累積里程 : 166.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'15" | 00:26'41" |
| 6 | 05'14" | 00:31'55" |
| 7 | 05'16" | 00:37'11" |
| 8 | 05'18" | 00:42'29" |
| 9 | 05'16" | 00:47'45" |
| 10 | 05'12" | 00:52'57" |
| 11 | 05'11" | 00:58'08" |
| 12 | 05'15" | 01:03'23" |
| 13 | 05'15" | 01:08'38" |
| 14 | 05'12" | 01:13'50" |
| 15 | 05'05" | 01:18'55" |
| 16 | 05'11" | 01:24'06" |
| 16.4 | 07'01" | 01:26'59" |
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