15.0 km | 01:43:51 | 06:55/km日期: 2023-09-27 21:25 - 平均心率: 141 - 卡路里: 1037 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 08'06" / 07'45" / 07'46" / 07'16" / 07'07" / 09'36" / 07'01" / 06'52" / 07'57" / 06'41" / 06'25" / 06'22" / 06'13" / 06'11" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'55") | 1000 / 1000 |
| 2 | | 07'45" (+01'34") | 1000 / 2000 |
| 3 | | 07'45" (+01'34") | 1000 / 3000 |
| 4 | | 07'15" (+01'04") | 1000 / 4000 |
| 5 | | 07'06" (+00'55") | 1000 / 5000 |
| 6 | | 07'05" (+00'54") | 1000 / 6000 |
| 7 | | 07'01" (+00'50") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'11") | 1000 / 12000 |
| 13 | | 06'12" (+00'01") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'20" (+00'09") | 1000 / 15000 |
| 16 | | 03'01" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'45" | 00:15'51" |
| 3 | 07'46" | 00:23'37" |
| 4 | 07'16" | 00:30'53" |
| 5 | 07'07" | 00:38'00" |
| 6 | 09'36" | 00:47'36" |
| 7 | 07'01" | 00:54'37" |
| 8 | 06'52" | 01:01'29" |
| 9 | 07'57" | 01:09'26" |
| 10 | 06'41" | 01:16'07" |
| 11 | 06'25" | 01:22'32" |
| 12 | 06'22" | 01:28'54" |
| 13 | 06'13" | 01:35'07" |
| 14 | 06'11" | 01:41'18" |
| 15 | 06'20" | 01:47'38" |
| 15.0 | 04'32" | 01:47'40" |
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