18.1 km | 02:44:10 | 09:04/km日期: 2023-09-24 06:29 - 平均心率: 138 - 卡路里: 1388 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 07'21" / 07'14" / 07'03" / 07'00" / 18'44" / 06'49" / 06'32" / 06'32" / 21'43" / 06'53" / 06'43" / 06'33" / 15'43" / 10'55" / 06'17" / 06'51" / 06'20" / 48'47" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'05") | 1000 / 1000 |
2 | | 07'14" (+00'58") | 1000 / 2000 |
3 | | 07'02" (+00'46") | 1000 / 3000 |
4 | | 07'00" (+00'44") | 1000 / 4000 |
5 | | 10'55" (+04'39") | 1000 / 5000 |
6 | | 06'48" (+00'32") | 1000 / 6000 |
7 | | 06'32" (+00'16") | 1000 / 7000 |
8 | | 06'31" (+00'15") | 1000 / 8000 |
9 | | 07'41" (+01'25") | 1000 / 9000 |
10 | | 06'52" (+00'36") | 1000 / 10000 |
11 | | 06'43" (+00'27") | 1000 / 11000 |
12 | | 06'32" (+00'16") | 1000 / 12000 |
13 | | 15'43" (+09'27") | 1000 / 13000 |
14 | | 10'54" (+04'38") | 1000 / 14000 |
15 | | 06'16" | 1000 / 15000 |
16 | | 06'51" (+00'35") | 1000 / 16000 |
17 | | 06'19" (+00'03") | 1000 / 17000 |
18 | | 14'52" (+08'36") | 1000 / 18000 |
19 | | 02:29'31" (+23'15") | 106 / 18106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
87.58 km 美津濃 皇速 累積 :
9942.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'14" | 00:14'35" |
3 | 07'03" | 00:21'38" |
4 | 07'00" | 00:28'38" |
5 | 18'44" | 00:47'22" |
6 | 06'49" | 00:54'11" |
7 | 06'32" | 01:00'43" |
8 | 06'32" | 01:07'15" |
9 | 21'43" | 01:28'58" |
10 | 06'53" | 01:35'51" |
11 | 06'43" | 01:42'34" |
12 | 06'33" | 01:49'07" |
13 | 15'43" | 02:04'50" |
14 | 10'55" | 02:15'45" |
15 | 06'17" | 02:22'02" |
16 | 06'51" | 02:28'53" |
17 | 06'20" | 02:35'13" |
18 | 48'47" | 03:24'00" |
18.1 | 06'34" | 03:24'42" |