10.2 km | 01:03:30 | 06:13/km日期: 2023-09-29 07:08 - 平均心率: 157 - 卡路里: 486 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87%
Pace: 06'29" / 06'22" / 06'24" / 06'09" / 06'05" / 06'02" / 06'15" / 06'08" / 06'13" / 06'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'21") | 1000 / 2000 |
| 3 | | 06'23" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'15" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'16") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
252.66 km 
NIKE Nike Pegasus Turbo Next Nature 累積 :
514.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'09" | 00:25'24" |
| 5 | 06'05" | 00:31'29" |
| 6 | 06'02" | 00:37'31" |
| 7 | 06'15" | 00:43'46" |
| 8 | 06'08" | 00:49'54" |
| 9 | 06'13" | 00:56'07" |
| 10 | 06'13" | 01:02'20" |
| 10.2 | 06'18" | 01:03'31" |
展開計圈分析
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