11.1 km | 01:03:58 | 05:44/km日期: 2023-09-29 06:34 - 平均心率: 134 - 卡路里: 824 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 05'44" / 05'42" / 05'52" / 06'04" / 06'31" / 06'45" / 07'58" / 06'18" / 06'11" / 05'51" / 06'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 129.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'52" | 00:17'18" |
| 4 | 06'04" | 00:23'22" |
| 5 | 06'31" | 00:29'53" |
| 6 | 06'45" | 00:36'38" |
| 7 | 07'58" | 00:44'36" |
| 8 | 06'18" | 00:50'54" |
| 9 | 06'11" | 00:57'05" |
| 10 | 05'51" | 01:02'56" |
| 11 | 06'05" | 01:09'01" |
| 11.1 | 05'30" | 01:09'45" |
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