11.7 km | 00:58:03 | 04:57/km日期: 2023-09-28 17:21 - 平均心率: 166 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 64%
Pace: 05'46" / 05'05" / 04'36" / 04'32" / 04'55" / 04'37" / 04'42" / 04'51" / 04'36" / 04'44" / 04'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'41") | 1000 / 1000 |
| 2 | | 05'13" (+01'09") | 813 / 1813 |
| 3 | | 04'30" (+00'26") | 1000 / 2813 |
| 4 | | 04'36" (+00'32") | 1000 / 3813 |
| 5 | | 04'26" (+00'22") | 200 / 4013 |
| 6 | | 05'31" (+01'27") | 271 / 4284 |
| 7 | | 04'04" | 735 / 5020 |
| 8 | | 06'04" (+02'00") | 247 / 5267 |
| 9 | | 04'09" (+00'05") | 721 / 5989 |
| 10 | | 05'54" (+01'50") | 253 / 6242 |
| 11 | | 04'15" (+00'11") | 704 / 6947 |
| 12 | | 05'59" (+01'55") | 250 / 7197 |
| 13 | | 04'13" (+00'09") | 711 / 7908 |
| 14 | | 06'03" (+01'59") | 247 / 8156 |
| 15 | | 04'14" (+00'10") | 706 / 8863 |
| 16 | | 05'32" (+01'28") | 270 / 9133 |
| 17 | | 04'34" (+00'30") | 1000 / 10133 |
| 18 | | 04'39" (+00'35") | 1000 / 11133 |
| 19 | | 04'48" (+00'44") | 158 / 11292 |
| 20 | | 08'07" (+04'03") | 184 / 11477 |
| 21 | | 10'34" (+06'30") | 239 / 11717 |
| 22 | | 06'44" (+02'40") | 2 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 347.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'05" | 00:10'51" |
| 3 | 04'36" | 00:15'27" |
| 4 | 04'32" | 00:19'59" |
| 5 | 04'55" | 00:24'54" |
| 6 | 04'37" | 00:29'31" |
| 7 | 04'42" | 00:34'13" |
| 8 | 04'51" | 00:39'04" |
| 9 | 04'36" | 00:43'40" |
| 10 | 04'44" | 00:48'24" |
| 11 | 04'44" | 00:53'08" |
| 11.7 | 07'25" | 00:58'29" |
留言 
展開計圈分析
