18.4 km | 05:59:33 | 19:32/km日期: 2023-04-05 08:20 - 總爬升: 406 m - 平均心率: 121 - 卡路里: 911 Cal - 溫度: 18°C - 濕度: 97%
Pace: 27'51" / 30'06" / 26'03" / 37'51" / 24'13" / 15'06" / 12'51" / 12'02" / 13'28" / 17'05" / 20'00" / 17'42" / 17'19" / 14'36" / 12'24" / 11'28" / 12'54" / 17'52" / 11'12" / 18'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 74.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'51" | 00:27'51" |
| 2 | 30'06" | 00:57'57" |
| 3 | 26'03" | 01:24'00" |
| 4 | 37'51" | 02:01'51" |
| 5 | 24'13" | 02:26'04" |
| 6 | 15'06" | 02:41'10" |
| 7 | 12'51" | 02:54'01" |
| 8 | 12'02" | 03:06'03" |
| 9 | 13'28" | 03:19'31" |
| 10 | 17'05" | 03:36'36" |
| 11 | 20'00" | 03:56'36" |
| 12 | 17'42" | 04:14'18" |
| 13 | 17'19" | 04:31'37" |
| 14 | 14'36" | 04:46'13" |
| 15 | 12'24" | 04:58'37" |
| 16 | 11'28" | 05:10'05" |
| 17 | 12'54" | 05:22'59" |
| 18 | 17'52" | 05:40'51" |
| 19 | 11'12" | 05:52'03" |
| 18.4 | -12'-36" | 05:59'33" |
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