10.3 km | 01:05:49 | 06:21/km日期: 2023-09-29 01:16 - 平均心率: 168 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 06'42" / 06'14" / 06'28" / 06'32" / 06'21" / 06'38" / 06'43" / 05'40" / 06'07" / 06'01" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'22") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'58") | 1000 / 6000 |
| 7 | | 06'42" (+01'02") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
119.77 km 
New Balance Fresh Foam X Vongo🍊 累積 :
815.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'32" | 00:25'56" |
| 5 | 06'21" | 00:32'17" |
| 6 | 06'38" | 00:38'55" |
| 7 | 06'43" | 00:45'38" |
| 8 | 05'40" | 00:51'18" |
| 9 | 06'07" | 00:57'25" |
| 10 | 06'01" | 01:03'26" |
| 10.3 | 05'59" | 01:05'29" |
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