10.2 km | 01:04:03 | 06:16/km日期: 2016-04-03 14:24 - 卡路里: 879 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'31" / 06'13" / 06'02" / 06'24" / 06'13" / 06'01" / 06'30" / 06'24" / 06'09" / 06'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 983 / 983 |
| 2 | | 06'13" (+00'11") | 1008 / 1992 |
| 3 | | 06'03" (+00'01") | 1012 / 3005 |
| 4 | | 06'21" (+00'19") | 1005 / 4010 |
| 5 | | 06'11" (+00'09") | 1003 / 5014 |
| 6 | | 06'02" | 995 / 6009 |
| 7 | | 06'32" (+00'30") | 1005 / 7015 |
| 8 | | 06'21" (+00'19") | 1006 / 8022 |
| 9 | | 06'09" (+00'07") | 1012 / 9034 |
| 10 | | 06'08" (+00'06") | 990 / 10025 |
| 11 | | 06'16" (+00'14") | 215 / 10240 |
4月累積里程 :
95.80 km 
Saucony Kinvara 6 累積 :
2697.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'02" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 06'13" | 00:31'23" |
| 6 | 06'01" | 00:37'24" |
| 7 | 06'30" | 00:43'54" |
| 8 | 06'24" | 00:50'18" |
| 9 | 06'09" | 00:56'27" |
| 10 | 06'10" | 01:02'37" |
| 10.2 | 06'57" | 01:04'03" |
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