11.2 km | 01:12:40 | 06:27/km日期: 2023-09-28 17:34 - 平均心率: 144 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 86%
Pace: 06'19" / 06'06" / 05'58" / 10'37" / 06'15" / 06'00" / 05'59" / 06'26" / 05'54" / 05'50" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 10'37" (+04'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" (+00'03") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
303.34 km 
Brooks Glycerin GTS 20 累積 :
710.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 10'37" | 00:29'00" |
| 5 | 06'15" | 00:35'15" |
| 6 | 06'00" | 00:41'15" |
| 7 | 05'59" | 00:47'14" |
| 8 | 06'26" | 00:53'40" |
| 9 | 05'54" | 00:59'34" |
| 10 | 05'50" | 01:05'24" |
| 11 | 05'50" | 01:11'14" |
| 11.2 | 05'53" | 01:12'41" |
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