6.4 km | 00:40:04 | 06:16/km日期: 2016-04-07 16:42 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 439 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'24" / 06'09" / 06'00" / 06'14" / 06'19" / 06'09" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'22") | 1001 / 1001 |
| 2 | | 06'07" (+00'06") | 1008 / 2010 |
| 3 | | 06'01" | 1000 / 3011 |
| 4 | | 06'13" (+00'12") | 1009 / 4020 |
| 5 | | 06'17" (+00'16") | 1004 / 5024 |
| 6 | | 06'16" (+00'15") | 1012 / 6036 |
| 7 | | 06'26" (+00'25") | 387 / 6424 |
4月累積里程 : 102.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 06'14" | 00:24'47" |
| 5 | 06'19" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 6.4 | 07'18" | 00:40'04" |
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