10.9 km | 01:01:29 | 05:38/km日期: 2023-09-24 06:38 - 平均心率: 164 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 97%
Pace: 05'59" / 05'37" / 05'41" / 06'18" / 04'57" / 05'03" / 05'15" / 05'08" / 09'21" / 09'41" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+01'19") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 06'33" (+01'37") | 1000 / 10000 |
| 11 | | 06'07" (+01'11") | 897 / 10897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 118.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 06'18" | 00:23'35" |
| 5 | 04'57" | 00:28'32" |
| 6 | 05'03" | 00:33'35" |
| 7 | 05'15" | 00:38'50" |
| 8 | 05'08" | 00:43'58" |
| 9 | 09'21" | 00:53'19" |
| 10 | 09'41" | 01:03'00" |
| 10.9 | 06'07" | 01:08'30" |
留言 
展開計圈分析
