8.0 km | 00:54:28 | 06:47/km日期: 2023-09-27 01:18 - 平均心率: 140 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 92%
Pace: 06'51" / 06'54" / 06'54" / 06'43" / 06'53" / 06'40" / 06'41" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'11") | 1000 / 1000 |
| 2 | | 06'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'41" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
179.17 km 
new balance mfcpzsc 累積 :
1492.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'54" | 00:20'39" |
| 4 | 06'43" | 00:27'22" |
| 5 | 06'53" | 00:34'15" |
| 6 | 06'40" | 00:40'55" |
| 7 | 06'41" | 00:47'36" |
| 8 | 06'48" | 00:54'24" |
| 8.0 | 05'17" | 00:54'28" |
展開計圈分析
留言 
