20.2 km | 02:01:13 | 05:59/km日期: 2023-09-27 17:49 - 平均心率: 150 - 卡路里: 1414 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 75%
Pace: 05'21" / 05'48" / 05'54" / 05'57" / 06'18" / 06'03" / 06'10" / 06'09" / 06'14" / 06'02" / 06'06" / 06'14" / 06'10" / 05'59" / 06'01" / 06'04" / 06'03" / 05'58" / 05'49" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'50") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'05" (+00'41") | 1000 / 11000 |
| 12 | | 06'14" (+00'50") | 1000 / 12000 |
| 13 | | 06'10" (+00'46") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'36") | 1000 / 15000 |
| 16 | | 06'04" (+00'40") | 1000 / 16000 |
| 17 | | 06'02" (+00'38") | 1000 / 17000 |
| 18 | | 05'57" (+00'33") | 1000 / 18000 |
| 19 | | 05'48" (+00'24") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'16" | 213 / 20213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'48" | 00:11'09" |
| 3 | 05'54" | 00:17'03" |
| 4 | 05'57" | 00:23'00" |
| 5 | 06'18" | 00:29'18" |
| 6 | 06'03" | 00:35'21" |
| 7 | 06'10" | 00:41'31" |
| 8 | 06'09" | 00:47'40" |
| 9 | 06'14" | 00:53'54" |
| 10 | 06'02" | 00:59'56" |
| 11 | 06'06" | 01:06'02" |
| 12 | 06'14" | 01:12'16" |
| 13 | 06'10" | 01:18'26" |
| 14 | 05'59" | 01:24'25" |
| 15 | 06'01" | 01:30'26" |
| 16 | 06'04" | 01:36'30" |
| 17 | 06'03" | 01:42'33" |
| 18 | 05'58" | 01:48'31" |
| 19 | 05'49" | 01:54'20" |
| 20 | 05'25" | 01:59'45" |
| 20.2 | 05'14" | 02:00'52" |
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