10.1 km | 01:08:39 | 06:48/km日期: 2016-03-30 20:41 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 06'11" / 06'21" / 06'29" / 06'36" / 06'43" / 07'30" / 06'57" / 07'05" / 07'01" / 07'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 07'30" (+01'19") | 1000 / 6000 |
| 7 | | 06'56" (+00'45") | 1000 / 7000 |
| 8 | | 07'05" (+00'54") | 1000 / 8000 |
| 9 | | 07'00" (+00'49") | 1000 / 9000 |
| 10 | | 07'15" (+01'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'08") | 80 / 10080 |
3月累積里程 : 111.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'29" | 00:19'01" |
| 4 | 06'36" | 00:25'37" |
| 5 | 06'43" | 00:32'20" |
| 6 | 07'30" | 00:39'50" |
| 7 | 06'57" | 00:46'47" |
| 8 | 07'05" | 00:53'52" |
| 9 | 07'01" | 01:00'53" |
| 10 | 07'16" | 01:08'09" |
| 10.1 | 06'12" | 01:08'39" |
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