10.0 km | 00:57:19 | 05:43/km日期: 2023-09-28 21:33 - 平均心率: 125 - 卡路里: 265 Cal - 平均步頻: 174
Pace: 06'26" / 06'04" / 08'03" / 05'39" / 05'43" / 08'09" / 06'40" / 05'28" / 05'14" / 05'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 05'39" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'51" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 260.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 08'03" | 00:20'33" |
| 4 | 05'39" | 00:26'12" |
| 5 | 05'43" | 00:31'55" |
| 6 | 08'09" | 00:40'04" |
| 7 | 06'40" | 00:46'44" |
| 8 | 05'28" | 00:52'12" |
| 9 | 05'14" | 00:57'26" |
| 10 | 05'15" | 01:02'41" |
| 10.0 | 04'39" | 01:02'48" |
展開計圈分析
留言 
