24.2 km | 02:36:49 | 06:28/km日期: 2023-09-27 06:17 - 總爬升: 241 m - 地點: 阿公店水庫 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 1624 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 07'21" / 06'26" / 06'25" / 06'17" / 06'08" / 06'24" / 06'14" / 06'12" / 08'45" / 08'05" / 06'29" / 07'10" / 07'11" / 08'48" / 06'14" / 10'33" / 06'24" / 06'23" / 08'47" / 08'37" / 07'06" / 07'31" / 10'06" / 07'59" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'58") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'06") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'12" (+00'05") | 1000 / 12000 |
| 13 | | 06'19" (+00'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'06") | 1000 / 15000 |
| 16 | | 06'33" (+00'26") | 1000 / 16000 |
| 17 | | 06'24" (+00'17") | 1000 / 17000 |
| 18 | | 06'21" (+00'14") | 1000 / 18000 |
| 19 | | 06'27" (+00'20") | 1000 / 19000 |
| 20 | | 06'21" (+00'14") | 1000 / 20000 |
| 21 | | 06'34" (+00'27") | 1000 / 21000 |
| 22 | | 06'28" (+00'21") | 1000 / 22000 |
| 23 | | 06'34" (+00'27") | 1000 / 23000 |
| 24 | | 07'18" (+01'11") | 1000 / 24000 |
| 25 | | 06'45" (+00'38") | 249 / 24249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
370.78 km 
Mizuno PYV1221 累積 :
1673.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'26" | 00:13'47" |
| 3 | 06'25" | 00:20'12" |
| 4 | 06'17" | 00:26'29" |
| 5 | 06'08" | 00:32'37" |
| 6 | 06'24" | 00:39'01" |
| 7 | 06'14" | 00:45'15" |
| 8 | 06'12" | 00:51'27" |
| 9 | 08'45" | 01:00'12" |
| 10 | 08'05" | 01:08'17" |
| 11 | 06'29" | 01:14'46" |
| 12 | 07'10" | 01:21'56" |
| 13 | 07'11" | 01:29'07" |
| 14 | 08'48" | 01:37'55" |
| 15 | 06'14" | 01:44'09" |
| 16 | 10'33" | 01:54'42" |
| 17 | 06'24" | 02:01'06" |
| 18 | 06'23" | 02:07'29" |
| 19 | 08'47" | 02:16'16" |
| 20 | 08'37" | 02:24'53" |
| 21 | 07'06" | 02:31'59" |
| 22 | 07'31" | 02:39'30" |
| 23 | 10'06" | 02:49'36" |
| 24 | 07'59" | 02:57'35" |
| 24.2 | 03'48" | 02:58'32" |
展開計圈分析
留言 
