8.3 km | 00:45:16 | 05:28/km日期: 2023-09-27 21:40 - 地點: 河濱 - 平均心率: 164 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 05'50" / 05'22" / 05'15" / 05'17" / 05'18" / 05'21" / 05'26" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 268 / 8268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
103.03 km 
MIZUNO WAVE RIDER 26 SSW 累積 :
360.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'21" | 00:32'23" |
| 7 | 05'26" | 00:37'49" |
| 8 | 05'51" | 00:43'40" |
| 8.3 | 06'01" | 00:45'17" |
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