10.1 km | 01:03:09 | 06:14/km日期: 2016-04-05 07:32 - 平均心率: 173 - 卡路里: 793 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94%
Pace: 05'45" / 05'47" / 05'57" / 06'11" / 06'24" / 06'32" / 06'26" / 06'31" / 06'25" / 06'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'30" (+00'46") | 1000 / 8000 |
| 9 | | 06'25" (+00'41") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 52.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'47" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 06'11" | 00:23'40" |
| 5 | 06'24" | 00:30'04" |
| 6 | 06'32" | 00:36'36" |
| 7 | 06'26" | 00:43'02" |
| 8 | 06'31" | 00:49'33" |
| 9 | 06'25" | 00:55'58" |
| 10 | 06'30" | 01:02'28" |
| 10.1 | 05'58" | 01:03'10" |
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