10.1 km | 01:09:09 | 06:51/km日期: 2023-09-26 20:00 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83%
Pace: 06'51" / 06'39" / 06'34" / 06'23" / 06'20" / 06'55" / 07'36" / 06'40" / 07'18" / 07'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'38" (+00'18") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'22" (+00'02") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'54" (+00'34") | 1000 / 6000 |
| 7 | | 07'26" (+01'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 07'18" (+00'58") | 1000 / 9000 |
| 10 | | 07'23" (+01'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'04") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
189.14 km 
Nike Vaporfly 3 累積 :
474.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 06'34" | 00:20'04" |
| 4 | 06'23" | 00:26'27" |
| 5 | 06'20" | 00:32'47" |
| 6 | 06'55" | 00:39'42" |
| 7 | 07'36" | 00:47'18" |
| 8 | 06'40" | 00:53'58" |
| 9 | 07'18" | 01:01'16" |
| 10 | 07'24" | 01:08'40" |
| 10.1 | 06'16" | 01:09'09" |
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