13.0 km | 01:00:29 | 04:38/km日期: 2023-09-27 16:17 - 平均心率: 161 - 卡路里: 781 Cal - 平均步頻: 182
Pace: 04'32" / 04'29" / 04'35" / 04'37" / 04'38" / 04'36" / 04'37" / 04'39" / 04'36" / 04'36" / 05'02" / 04'41" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'33") | 1000 / 11000 |
| 12 | | 04'40" (+00'11") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 04'29" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 52.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'35" | 00:13'36" |
| 4 | 04'37" | 00:18'13" |
| 5 | 04'38" | 00:22'51" |
| 6 | 04'36" | 00:27'27" |
| 7 | 04'37" | 00:32'04" |
| 8 | 04'39" | 00:36'43" |
| 9 | 04'36" | 00:41'19" |
| 10 | 04'36" | 00:45'55" |
| 11 | 05'02" | 00:50'57" |
| 12 | 04'41" | 00:55'38" |
| 13 | 04'47" | 01:00'25" |
| 13.0 | 04'19" | 01:00'29" |
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