10.0 km | 00:48:13 | 04:49/km日期: 2023-09-24 06:46 - 平均心率: 171 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97%
Pace: 04'37" / 04'22" / 04'18" / 04'25" / 04'44" / 04'57" / 04'50" / 05'40" / 05'09" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'19") | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'24" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'39") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+01'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'50") | 1000 / 9000 |
| 10 | | 05'08" (+00'50") | 1000 / 10000 |
| 11 | | 04'35" (+00'17") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
127.14 km 
Mizuno Wave Rider 25 SW 累積 :
875.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'22" | 00:08'59" |
| 3 | 04'18" | 00:13'17" |
| 4 | 04'25" | 00:17'42" |
| 5 | 04'44" | 00:22'26" |
| 6 | 04'57" | 00:27'23" |
| 7 | 04'50" | 00:32'13" |
| 8 | 05'40" | 00:37'53" |
| 9 | 05'09" | 00:43'02" |
| 10 | 05'09" | 00:48'11" |
| 10.0 | 04'25" | 00:48'13" |
展開計圈分析
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