20.4 km | 08:34:44 | 25:17/km日期: 2023-09-24 02:02 - 總爬升: 1804 m - 平均心率: 117 - 卡路里: 2037 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 82%
Pace: 15'49" / 17'30" / 23'04" / 35'09" / 31'03" / 45'20" / 38'44" / 83'39" / 33'39" / 32'50" / 50'26" / 24'43" / 26'29" / 40'04" / 39'45" / 42'46" / 17'17" / 23'55" / 22'10" / 13'51" / 29'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 244.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'49" | 00:15'49" |
| 2 | 17'30" | 00:33'19" |
| 3 | 23'04" | 00:56'23" |
| 4 | 35'09" | 01:31'32" |
| 5 | 31'03" | 02:02'35" |
| 6 | 45'20" | 02:47'55" |
| 7 | 38'44" | 03:26'39" |
| 8 | 83'39" | 04:50'18" |
| 9 | 33'39" | 05:23'57" |
| 10 | 32'50" | 05:56'47" |
| 11 | 50'26" | 06:47'13" |
| 12 | 24'43" | 07:11'56" |
| 13 | 26'29" | 07:38'25" |
| 14 | 40'04" | 08:18'29" |
| 15 | 39'45" | 08:58'14" |
| 16 | 42'46" | 09:41'00" |
| 17 | 17'17" | 09:58'17" |
| 18 | 23'55" | 10:22'12" |
| 19 | 22'10" | 10:44'22" |
| 20 | 13'51" | 10:58'13" |
| 20.4 | 29'02" | 11:08'25" |
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